@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";:root{--bg-color:#0f172a;--card-bg:#1e293bb3;--card-border:#ffffff1a;--primary:#38bdf8;--primary-hover:#0284c7;--text-main:#f8fafc;--text-muted:#94a3b8;--input-bg:#0f172a99;--input-border:#38bdf84d;--input-focus:#38bdf8cc;--glass-shadow:0 8px 32px 0 #0000005e;--glow:0 0 15px #38bdf880}*{box-sizing:border-box;margin:0;padding:0;font-family:Outfit,sans-serif}body{background:var(--bg-color);color:var(--text-main);background-image:radial-gradient(at 0 0,#100f15 0,#0000 50%),radial-gradient(at 50% 0,#2f3e6a33 0,#0000 50%),radial-gradient(at 100% 0,#72274133 0,#0000 50%);justify-content:center;align-items:center;min-height:100vh;padding:2rem 0;display:flex;overflow-x:hidden}.app-container{z-index:10;width:100%;max-width:1400px;padding:2rem;position:relative}.glass-card{background:var(--card-bg);-webkit-backdrop-filter:blur(12px);border:1px solid var(--card-border);width:100%;max-width:480px;box-shadow:var(--glass-shadow);opacity:0;border-radius:24px;margin:0 auto;padding:2.5rem;transition:all .5s;animation:.6s ease-out forwards slideUp;transform:translateY(20px)}.glass-card.expanded-card{max-width:1200px}.header{text-align:center;margin-bottom:2rem}.header h1{background:linear-gradient(135deg,#38bdf8,#818cf8);-webkit-text-fill-color:transparent;letter-spacing:-.02em;-webkit-background-clip:text;margin-bottom:.5rem;font-size:2rem;font-weight:700}.header p{color:var(--text-muted);font-size:.95rem}.form-group{margin-bottom:1.5rem;position:relative}.form-label{color:var(--text-muted);margin-bottom:.5rem;font-size:.85rem;font-weight:500;transition:all .3s;display:block}.input-wrapper{align-items:center;display:flex;position:relative}.input-field{background:var(--input-bg);border:1px solid var(--input-border);width:100%;color:var(--text-main);border-radius:12px;outline:none;padding:1rem 1rem 1rem 3rem;font-size:1rem;transition:all .3s}.input-field:focus{border-color:var(--input-focus);box-shadow:var(--glow);background:#0f172acc}.input-icon{color:var(--primary);opacity:.7;width:20px;height:20px;transition:all .3s;position:absolute;left:1rem}.input-field:focus+.input-icon{opacity:1;filter:drop-shadow(0 0 5px var(--primary))}.unit-label{color:var(--text-muted);pointer-events:none;font-size:.9rem;font-weight:500;position:absolute;right:1.2rem}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}.has-spin .input-field{padding-right:3.2rem}.has-spin .unit-label{font-size:.85rem;right:1.8rem}.no-icon-input{padding-left:.8rem;font-size:.95rem}.inbody-grid{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:.8rem;display:grid}.custom-spin-buttons{z-index:5;opacity:0;pointer-events:none;background:#0f172a99;border:1px solid #38bdf833;border-radius:8px;flex-direction:column;justify-content:center;width:20px;height:calc(100% - 16px);transition:opacity .2s,transform .2s;display:flex;position:absolute;right:4px;overflow:hidden;transform:translate(5px)}.input-wrapper:hover .custom-spin-buttons,.input-wrapper:focus-within .custom-spin-buttons{opacity:1;pointer-events:auto;transform:translate(0)}.spin-btn{color:var(--primary);cursor:pointer;background:0 0;border:none;flex:1;justify-content:center;align-items:center;padding:0;transition:all .2s;display:flex}.spin-btn:hover{color:#fff;background:#38bdf833}.spin-btn:active{background:#38bdf866}.spin-btn svg{width:14px;height:14px}.spin-btn.up{border-bottom:1px solid #38bdf833}.gender-group{gap:1rem;margin-top:.5rem;display:flex}.gender-option{flex:1;position:relative}.gender-option input[type=radio]{display:none}.gender-label{background:var(--input-bg);border:1px solid var(--input-border);cursor:pointer;color:var(--text-muted);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:.5rem;padding:1.2rem 1rem;transition:all .3s;display:flex}.gender-option input[type=radio]:checked+.gender-label{border-color:var(--primary);color:var(--primary);background:#38bdf826;box-shadow:inset 0 0 15px #38bdf81a}.gender-option input[type=radio]:checked+.gender-label svg{filter:drop-shadow(0 0 5px var(--primary));transform:scale(1.1)}.gender-label svg{width:24px;height:24px;transition:all .3s}.advanced-toggle{border:1px solid var(--input-border);cursor:pointer;color:var(--text-muted);background:#ffffff08;border-radius:12px;justify-content:space-between;align-items:center;margin-top:.5rem;margin-bottom:1.5rem;padding:1rem 1.2rem;font-size:.95rem;transition:all .3s;display:flex}.advanced-toggle:hover{color:var(--text-light);background:#ffffff14;border-color:#fff3}.advanced-toggle svg{transition:transform .3s}.advanced-accordion-wrapper{grid-template-rows:0fr;margin-top:-1.5rem;margin-bottom:0;transition:grid-template-rows .4s ease-out,margin .4s ease-out;display:grid}.advanced-accordion-wrapper.open{grid-template-rows:1fr;margin-top:-.5rem;margin-bottom:1.5rem}.advanced-fields{overflow:hidden}.advanced-fields-inner{border-bottom:1px solid #ffffff0d;flex-direction:column;gap:1.2rem;padding:.5rem 0 1rem;display:flex}.dropzone{text-align:center;cursor:pointer;background:#0f172a66;border:2px dashed #38bdf866;border-radius:12px;margin-top:.5rem;padding:2rem;transition:all .3s;position:relative;overflow:hidden}.dropzone:hover,.dropzone.active{border-color:var(--primary);background:#38bdf81a}.dropzone-text{color:var(--text-muted);pointer-events:none;font-size:.95rem}.dropzone-text strong{color:var(--primary)}.dropzone-preview{object-fit:contain;border-radius:8px;width:100%;max-height:200px;margin-top:1rem}.dropzone-clear{color:#fff;cursor:pointer;background:#0009;border:none;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;transition:background .3s;display:flex;position:absolute;top:10px;right:10px}.dropzone-clear:hover{background:#ef4444cc}.select-field{appearance:none;background-image:url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2394a3b8' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");background-position:right 1rem center;background-repeat:no-repeat;background-size:1em;padding-right:2.5rem}.select-field option{background-color:var(--bg-dark);color:var(--text-light)}.submit-btn{background:linear-gradient(135deg, var(--primary), #818cf8);color:#fff;cursor:pointer;border:none;border-radius:12px;width:100%;margin-top:1rem;padding:1rem;font-size:1.1rem;font-weight:600;transition:all .3s;position:relative;overflow:hidden}.submit-btn:before{content:"";background:linear-gradient(90deg,#0000,#fff3,#0000);width:100%;height:100%;transition:all .5s;position:absolute;top:0;left:-100%}.submit-btn:hover{transform:translateY(-2px);box-shadow:0 8px 25px #38bdf866}.submit-btn:hover:before{left:100%}.submit-btn:active{transform:translateY(0)}.loading-container{text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:3rem 1rem;animation:.5s forwards fadeIn;display:flex}.loading-container h2{color:var(--primary);margin-top:1.5rem;font-size:1.2rem;font-weight:600}.loading-container p{color:var(--text-muted);margin-top:.5rem;font-size:.9rem}.spinner{border:4px solid #38bdf833;border-top-color:var(--primary);border-radius:50%;width:60px;height:60px;animation:1s linear infinite spin;box-shadow:0 0 20px #38bdf866}.report-scroll-area{scrollbar-width:thin;scrollbar-color:var(--primary) #0f172a66;max-height:70vh;margin-bottom:1.5rem;padding-right:1rem;overflow-y:auto}.report-scroll-area::-webkit-scrollbar{width:6px}.report-scroll-area::-webkit-scrollbar-track{background:#0f172a66;border-radius:4px}.report-scroll-area::-webkit-scrollbar-thumb{background-color:var(--primary);border-radius:4px}.dashboard-layout{flex-direction:column;gap:2rem;display:flex}@media (width>=900px){.dashboard-layout{flex-direction:row;align-items:flex-start}.macros-section{flex:1;margin-bottom:0!important}.schedule-section{flex:2;margin-bottom:0!important}}.macros-section{border:1px solid var(--card-border);background:#0f172a66;border-radius:16px;margin-bottom:2rem;padding:1.5rem;animation:.8s forwards fadeIn}.macros-section h2{color:var(--primary);text-align:center;margin-bottom:1rem;font-size:1.5rem}.chart-container{justify-content:center;align-items:center;display:flex}.schedule-section{margin-bottom:2rem;animation:.8s forwards fadeIn}.schedule-section h2{color:var(--primary);text-align:left;margin-bottom:1rem;font-size:1.5rem}.table-responsive{border:1px solid var(--card-border);background:#0f172a66;border-radius:16px;width:100%;overflow-x:auto}.schedule-table{border-collapse:collapse;text-align:left;width:100%}.schedule-table th{color:var(--primary);border-bottom:1px solid var(--card-border);background:#38bdf81a;padding:1rem;font-weight:600}.schedule-table td{color:#e2e8f0;vertical-align:top;border-bottom:1px solid #ffffff0d;padding:1rem}.schedule-table tr:last-child td{border-bottom:none}.schedule-table tr:hover td{background:#38bdf80d}.schedule-table tr.workout-upper td{background:#f43f5e0f}.schedule-table tr.workout-lower td{background:#10b9810f}.schedule-table tr.workout-full td{background:#f59e0b0f}.schedule-table tr.workout-cardio td{background:#0ea5e90f}.schedule-table tr.workout-rest td{background:#8b5cf60f}.schedule-table tr.workout-upper:hover td{background:#f43f5e1f}.schedule-table tr.workout-lower:hover td{background:#10b9811f}.schedule-table tr.workout-full:hover td{background:#f59e0b1f}.schedule-table tr.workout-cardio:hover td{background:#0ea5e91f}.schedule-table tr.workout-rest:hover td{background:#8b5cf61f}.day-badge{color:var(--primary);white-space:nowrap;background:#38bdf833;border-radius:20px;padding:.3rem .8rem;font-size:.85rem;font-weight:600;display:inline-block}.icon{margin-right:.4rem}.report-container{flex-direction:column;animation:.8s forwards fadeIn;display:flex}.markdown-body{border:1px solid var(--card-border);color:#e2e8f0;overflow-wrap:break-word;background:#0f172a66;border-radius:16px;margin-top:2rem;margin-bottom:2rem;padding:2rem;font-size:1.05rem;line-height:1.6}.markdown-body h1,.markdown-body h2,.markdown-body h3{color:var(--primary);margin-top:1.5rem;margin-bottom:1rem;font-weight:600}.markdown-body h1{font-size:1.8rem}.markdown-body h2{border-bottom:1px solid #ffffff1a;padding-bottom:.5rem;font-size:1.5rem}.markdown-body h3{font-size:1.2rem}.markdown-body p{margin-bottom:1rem}.markdown-body ul,.markdown-body ol{margin-bottom:1rem;padding-left:1.5rem}.markdown-body li{margin-bottom:.5rem}.markdown-body strong{color:#fff;font-weight:600}.back-btn{color:var(--text-main);background:#ffffff1a;border:1px solid #fff3}.back-btn:hover{box-shadow:none;background:#fff3}.bg-circle{filter:blur(80px);z-index:1;opacity:.5;border-radius:50%;animation:10s ease-in-out infinite alternate float;position:fixed}.circle-1{background:#38bdf84d;width:300px;height:300px;top:-100px;right:-100px}.circle-2{background:#818cf833;width:400px;height:400px;animation-delay:-5s;bottom:-150px;left:-150px}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes float{0%{transform:translate(0)}to{transform:translate(30px,30px)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.ai-after-container{background:#0f172a66;border:1px solid #38bdf833;border-radius:16px;margin-bottom:2rem;padding:1.5rem}.ai-after-header{text-align:center;margin-bottom:1.5rem}.ai-after-header h3{color:var(--primary);margin-bottom:.3rem;font-size:1.2rem}.ai-after-header p{color:var(--text-muted);font-size:.85rem}.ai-after-upload input[type=file]{display:none}.ai-after-upload .upload-btn{color:var(--primary);cursor:pointer;background:#38bdf81a;border:1px dashed #38bdf880;border-radius:12px;justify-content:center;align-items:center;gap:.5rem;margin-bottom:1rem;padding:1rem;font-weight:500;transition:all .3s;display:flex}.ai-after-upload .upload-btn:hover{border-color:var(--primary);background:#38bdf833}.ai-after-preview-container{border:2px solid #ffffff1a;border-radius:12px;width:100%;max-width:200px;margin:0 auto 1.5rem;position:relative;overflow:hidden}.ai-after-preview-img{width:100%;height:auto;display:block}.preview-label{color:#fff;background:#000000b3;border-radius:4px;padding:.2rem .5rem;font-size:.75rem;position:absolute;top:.5rem;left:.5rem}.ai-after-results-grid{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.ai-skeleton{aspect-ratio:1;text-align:center;color:var(--text-muted);background:#1e293bcc;border:1px solid #ffffff0d;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;font-size:.8rem;display:flex;position:relative;overflow:hidden}.skeleton-pulse{background:linear-gradient(90deg,#0000,#ffffff0d,#0000);animation:1.5s infinite shimmer;position:absolute;inset:0}@keyframes shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}.ai-result-item{aspect-ratio:1;border:1px solid #ffffff1a;border-radius:12px;position:relative;overflow:hidden}.ai-result-item img{object-fit:cover;width:100%;height:100%;transition:transform .5s}.ai-result-item:hover img{transform:scale(1.05)}.ai-result-overlay{background:linear-gradient(#0000,#000000e6);flex-direction:column;align-items:center;padding:1rem .5rem;transition:opacity .3s;display:flex;position:absolute;bottom:0;left:0;right:0}.ai-result-overlay h4{color:#bef264;text-align:center;margin-bottom:.5rem;font-size:.9rem}.select-btn{color:#000;cursor:pointer;background:#fff;border:none;border-radius:20px;padding:.4rem .8rem;font-size:.8rem;font-weight:700;transition:all .2s}.select-btn:hover{background:var(--primary);color:#fff}.divider{background:#ffffff1a;border:0;height:1px;margin:2rem 0}